There is an ineluctable joy many of us experience in the work of liberation. It arises from both our efforts and their outcomes; and we feel it alongside our doubts, frustrations and fatigue.

We can tap into this joy and sustain ourselves through our efforts by showing up in a regulated state—to a meeting, a protest, a conversation, a facilitation. In all these moments, play helps us regulate. We loosen up, open new channels of perception, settle into our bodies, and access spontaneity and hidden stores of creativity.

In this workshop, Leticia and Martha share some of our favorite interactive activities and action methods that settle the nervous system and prepare us for our pursuits. Techniques may include sociometric explorations, psychodramatic enactment, equity-infused games, or sensory-based engagements. We'll move from one to another, with just enough (but not too much) context-setting and description. Expect to play all afternoon.

Anyone who is interested in deep engagement and delight in the work of liberation will find benefit in this workshop. In particular, educators, facilitators, and movement leaders will leave with useful resources for their groups. All are welcome.